The start to my LiveFit training has been successful. Jamie has constructed the program to ease you in to completely changing the way you eat (and for some working out).
After my first week the biggest change for me is diet. Not with what I eat, but how frequently and how much. I can understand why this is only a 12 week program, I can't imagine eating with this frequency for the long term. I understand the concept of upping metabolism and confusing the body into using food as fuel in the most efficient way possible.
All I can say is LiveFit is not for the casual gym goer nor for someone who lacks discipline.
I'd go as far as saying I definitely wouldn't recommend even doing this program until you've trained yourself with just going to the gym on a regular basis and practiced eating a healthy 3 meals a day for at least a year. I can see the average person getting really flustered on this regimen, because I know it's already taxing for me.
I realized as I started this past week to even keep on top of my eating in conjunction with my work scheduled I'd have to cook as many meals in advance as possible. My life is mostly commuting and working so the kitchen doesn't factor in. I've dedicated my Saturdays to food planning and shopping and my Sundays to cooking.
This worked out really great last week and this week I should be solid until Thursday rolls around. I might have to get creative on Friday and hit the market again we'll see. I've taken a few of Jamie's recipes and modified them to fit my veggie diet and I'll say right now they've worked out fabulous.
Even this all this extra eating I have found that I'm getting the groove. I'm not always hungry and smaller amounts of food do satisfy me. Sometimes I do have to force myself to eat though. The first few days were the hardest as I'm not use to eating a full breakfast and then hitting the gym and then eating again.
Like I said the nutrition is going to be the hardest for me with this training, least right now. The workout routines are currently not as taxing as what I usually put myself through and I'm assuming that because the intensity will change as the weeks go on.
Today I tried to read ahead in the plan and I see I'm going to have to invest in a food scale and log. It's fine, but I can tell the reason this works will come down to a strict science in macronutrients and carb cycling. Something I've never done, but have read about. It's not a way of life, but I've committed myself to trying to follow this program as strict as possible.
I'm actually not trying to lose weight, I'm trying to gain. I know that sounds insane, but I wanted to see how much muscle I could gain and I know that I needed help with the nutrition part the most. Doing this program is really more about will power and discipline for me. I know that every now and again I need to force myself to uphold a certain code. There is something about resisting urge and training your mind in conjunction with training your body.
Will power is learned and if you never practice it you'll never be good at it. It's very much a skill and it's taken me quite a while to except that. Knowing you have control is very powerful, but you have to commit. I'm already feeling good about some things that happened this week that were intensely stressful and I did not falter. I did not comfort myself with bad food and drink.
Tomorrow will be day 10 of 84 and I'm feeling great. I'm confident I'll finish this week off just as strong and I'm looking forward to more intense workouts.
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